Rest is a vital component to our growth in every facet of life. We hard-charging types might like to think otherwise, but it is just a fact. Rest is a basic human need. Forget peak performance, without rest we will quickly, and completely, shut down.
At this point, I think most of us understand that rest is important, but many of us still struggle to make it a priority. In this week's episode we dive in to the importance of rest, the barriers the keep us from it, and how to successfully implement your person rest plan.
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Please stay in touch and let us know how you like the show. You can email us at Jeni@AppleBellWellness.com or Blayne@AppleBellWellness.com…or find us on social media. If you have suggestions, questions, or topics for the podcast, we’d love to hear them!