It is absolutely possible to create real, positive changes in our lives across every dimension. Not only can we lose weight and get stronger, we can also change we way think and behave. Understanding 'growth mindset' is the key to unlocking our true potential. For too long, we've been told to accept certain traits and characteristics as fixed - it's just the way we are. Not necessarily!
On this episode of AppleBell Radio, we debunk the fixed mindset and share some strategies for improving your life physically, mentally, and emotionally. Adopt the growth mindset and the world will really open up for you!
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Please stay in touch and let us know how you like the show. You can email us at Jeni@AppleBellWellness.com or Blayne@AppleBellWellness.com…or find us on social media. If you have suggestions, questions, or topics for the podcast, we’d love to hear them!