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AppleBell Radio

AppleBell Radio is a weekly podcast that will help you improve your health, fitness, and relationships. Hosts, Blayne and Jeni Smith, share their knowledge and experience on how to live your best life.
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Feb 16, 2017

It is absolutely possible to create real, positive changes in our lives across every dimension.  Not only can we lose weight and get stronger, we can also change we way think and behave.  Understanding 'growth mindset' is the key to unlocking our true potential.  For too long, we've been told to accept certain traits and characteristics as fixed - it's just the way we are.  Not necessarily! 

On this episode of AppleBell Radio, we debunk the fixed mindset and share some strategies for improving your life physically, mentally, and emotionally.  Adopt the growth mindset and the world will really open up for you!    

Don’t miss an episode! Subscribe on iTunes!

You can also get the show on Stitcher Radio and Google Play, or just click here to listen over the web.

Please stay in touch and let us know how you like the show.  You can email us at Jeni@AppleBellWellness.com or Blayne@AppleBellWellness.com…or find us on social media.  If you have suggestions, questions, or topics for the podcast, we’d love to hear them!

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