Over the past 10 years, we've seen a really powerful trend to embracing words like authenticity and vulnerability. This is great news. People like Brene Brown and Esther Perel have helped us to adopt a new framework and re-think what it means to be truly connected. However, one component of the equation is often overlooked - Boundaries.
Whether it is resisting the temptation to overshare, learning to say no, or addressing inappropriate behavior, our ability to set clear boundaries is the key to unlocking the most generous and compassionate selves.
In this week's episode, we get into some ways to identify and set boundaries in your personal and professional life. If you're the type the loves to help others and is driven to do 'more', chances are, you could use some help with boundaries.
Please stay in touch and let us know how you like the show. You can email us at Jeni@AppleBellWellness.com or Blayne@AppleBellWellness.com...or find us on social media. If you have suggestions, questions, or topics for the podcast, we'd love to hear them!