In this week's episode of AppleBell Radio, we dig deep into the benefits of breaking a sweat with your partner (one of them is better sex). We also address some of the barriers and challenges around exercising together and offer some tips to avoid these pitfalls.
Sharing in physical activity is relatively easy, so don't make it more complicated that it needs to be. You don't have to be training partners or compete with one another. Simply carving out some time for hike, run, or workout is totally sufficient.
We'd love to hear from you on this! What have you done that works well? What makes it difficult?
Please stay in touch and let us know how you like the show. You can email us at Jeni@AppleBellWellness.com or Blayne@AppleBellWellness.com...or find us on social media. If you have suggestions, questions, or topics for the podcast, we'd love to hear them!