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AppleBell Radio

AppleBell Radio is a weekly podcast that will help you improve your health, fitness, and relationships. Hosts, Blayne and Jeni Smith, share their knowledge and experience on how to live your best life.
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Jan 19, 2017

Cooking at home is arguably the single best thing you can do to improve your health, wealth, and relationships.  It really does have magical powers.  We've challenged ourselves to eat as many home-cooked meals as possible and the results have been amazing...so we thought it important to share on this week's podcast episode.

This conversation (like many of our conversations) starts with mindfulness.  We dive into the importance of engaging in the process of sourcing and preparing our meals, and we re-frame cooking as a meaningful part of our lives rather than a chore.

We also cover some of the most common reasons (or excuses) for eating out so much.  If you feel like you make boring recipes, don't know what to buy, or just can't cook...we're here to help.

Bottom line: If you commit to cooking at home, you'll eat better, save money, and grow closer to your family.  We challenge you to do it more!

We mention some good resources in this episode like meal delivery services Hello Fresh and Blue Apron; meal plans like Paleo Leap; and documentaries like Cooked.

We'd love to hear from you.  What works well?  What is holding you back?  Please send us an email to Blayne@AppleBellWellness.com or Jeni@AppleBellWellness.com and let us know!

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